Gluten free
443
kcal
53g
protein
40g
carbs
8g
fat
Garlic Protein Chicken Bowl
Chicken breast 150g, white potato, roasted 180g
443K
53gP
40gC
8gF
DAPT / Bowls and bodyweight
Less deciding.More doing.Nothing to plan. Plenty to eat.
Choose the ingredients you have and DAPT shows you the bowls you can make, with simple recipes and calories and macros already calculated. Pick a bodyweight workout and you're ready to go.
24
bowls, photographed
8
sauces, 30 g each
15
guided workouts
Teriyaki Chicken Bowl
506 kcal, 56 g protein, Teriyaki Light Sauce
01
A meal should nottake a meeting.Neither should a workout.
Most food apps give you ten thousand recipes and a search bar. Most fitness apps give you a plan to maintain. Both hand the decision back to you at the exact moment you have the least energy for it.
DAPT does two things well. It shows you what to cook from what you already have, and it gives you a workout for today. One screen, one decision, done.
02
Twenty-four bowls,built from what you have.
A protein, a base, veg and one of eight sauces. Calories and macros are already calculated for every bowl. Hover or tap a bowl here for the numbers. In the app, every bowl opens to simple steps and its sauce recipe.
Gluten free
486
kcal
54g
protein
52g
carbs
7g
fat
Chipotle Chicken Bowl
Chicken breast 150g, white rice, cooked 150g
486K
54gP
52gC
7gF
Dairy free
495
kcal
52g
protein
57g
carbs
6g
fat
Smoky BBQ Chicken Bowl
Chicken breast 150g, sweet potato, roasted 180g
495K
52gP
57gC
6gF
Gluten free
465
kcal
54g
protein
48g
carbs
6g
fat
Chilli Lime Chicken Bowl
Chicken breast 150g, white rice, cooked 150g
465K
54gP
48gC
6gF
Dairy free
506
kcal
56g
protein
53g
carbs
8g
fat
Teriyaki Chicken Bowl
Chicken breast 150g, white rice, cooked 150g
506K
56gP
53gC
8gF
Gluten freeDairy free
482
kcal
55g
protein
37g
carbs
13g
fat
Tahini Lemon Chicken Bowl
Chicken breast 150g, quinoa, cooked 150g
482K
55gP
37gC
13gF
Gluten free
481
kcal
47g
protein
42g
carbs
14g
fat
Clean Burger Steak Bowl
Steak - lean sirloin 150g, white potato, roasted 180g
481K
47gP
42gC
14gF
Dairy free
552
kcal
46g
protein
62g
carbs
13g
fat
Smoky BBQ Steak Bowl
Steak - lean sirloin 150g, white rice, cooked 150g
552K
46gP
62gC
13gF
Showing 8 of 24. Sixteen more, each with its photo and sauce.
See all 24 bowls03
Fifteen workouts,nothing to figure out.
Three modes, 6 to 38 minutes depending on the level and the equipment you pick. Rests and timed holds run on the clock, rep-based moves wait for you, and exercise demonstrations guide you through each session. Bodyweight by default.
Get Strong
6 sessionsSquats, hinges, presses and rows. Beginner to Advanced, each with an A and a B session. Each equipment choice has its own exercises and minutes.
- Beginner A17 min
- Beginner B15 to 19 min
- Intermediate A21 to 26 min
- Intermediate B17 to 27 min
- Advanced A23 to 31 min
- Advanced B27 to 38 min
15 to 38 minutes
Conditioning
6 sessionsCircuits that raise the heart rate and build capacity. Short, hard, done.
- Beginner A20 min
- Beginner B15 min
- Intermediate A17 to 22 min
- Intermediate B12 to 18 min
- Advanced A16 to 23 min
- Advanced B20 to 26 min
12 to 26 minutes
Recovery
3 sessionsMobility and stretching for the days between. Full body, lower body, or a six-minute reset.
- Full Body Flow11 min
- Lower Body Focus12 min
- Mobility Reset6 min
6 to 12 minutes
In the app, every session lists its exercises, sets and rests before you start.
Browse the workouts04
Three taps.In the app: dinner, then a workout.
- Step 1
Tap what you have
Open the picker and tap the proteins, bases and veg in your kitchen. It takes under a minute and the app remembers it.
- Step 2
See what you can make
Bowls split into ready now and one or two items short. Open one for simple steps, the sauce recipe, and calories and macros.
- Step 3
Pick a workout and go
Get Strong, Conditioning or Recovery. Rests count down, demonstrations guide you through each session, and the session waits if your phone locks.
05
What's nextfor DAPT.
Planned updates after launch. No dates yet; the waitlist hears first.
- More meal options
- Breakfast bowls, wraps and single-pan meals, built the same way as the bowls: simple steps, calories and macros already calculated.
- Spoken workout coaching
- Clear cues and guidance during a session, so you can put the phone down and follow along by ear.
- Gym routines
- Gym-based sessions alongside the core home workouts, for the days you have the equipment.
06
Asked often.Answered plainly.
Anything else, hello@dapt.fit.
iPhone first, late 2026, with Android following. The waitlist gets one email on the day it is live and nothing before that.
Nothing. Every workout runs on bodyweight. Get Strong sessions can take dumbbells or a kettlebell when you want more load, and the app swaps the moves for you.
Where it helps. Rests and timed holds count down on the clock. Rep-based exercises wait for you, and you tap Next when the set is done.
Every bowl and sauce is calculated from its ingredients and their weights. Nothing is typed in by hand, so the numbers stay consistent across the whole library.
You still see the bowl. Results are split into bowls you can make now and bowls that are one or two items short, so you can decide whether to swap or shop.
Yes. A call, a locked screen or leaving the app pauses the set or the rest and keeps the remaining time. You tap Resume when you are back.
Four of the 24 bowls are vegetarian and two of those are vegan. Filters for vegetarian, vegan, gluten free and dairy free apply across the whole library.
No. There are no ads and no tracking for advertisers. The app uses Firebase for sign-in, sync, crash reports and anonymous usage counts, all described in the privacy policy.
Ready whenyou are.
Leave your email and we send one message the day DAPT is on the App Store. No newsletter, no drip.